Top Fruits For Hair Growth

Another inexpensive and tasty way to get promote growth is by eating fruits. Fruits are loaded with essential vitamins and minerals which can aide to longer healthier locks.  I would encourage you to incorporate these foods into your daily regime….

Citrus fruits such as oranges and grapefruits are packed with Vitamin C which is essential for hair growth. Like stated before is vitamin C builds collagen which is key for hair growth. Other citrus fruits include lemons, limes and tangerines.

Berries are another fruit essential for hair growth.  Not only do they contain Vitamin C, but it also contains B vitamins that aid in oxygen supply which can grow hair but also reduce hair loss. Berries to consider are strawberries and raspberries. Additionally, they also provide Vitamin B that aid in strengthening hair.

Bananas can also aid with hair growth and protect against hair loss.  It is loaded with tons of potassium and natural oils which help soften hair.  Bananas also supply an abundance of Vitamin A and minerals which are very essential for hair health. Scalp sebum production needs Vitamin A, and thus, your hair stays shiny and healthy. Intake of fresh bananas every day will provide you good hair nutrition for a healthy looking beautiful hair.

Peaches contains biotin a natural hair steroid that supports health hair and scalp. Peaches are natural hair growth boosters.  Biotin, a natural hair growth steroid, is found in abundance in peaches. Besides, peach kernel oil and leaves are also used widely to enhance hair growth and strength of the hair.

Grapes also have antioxidants and minerals that support growth of healthy hair.  It is also a purifier being that it contains high levels of water.  Grapes are also an excellent source of hair care vitamins, antioxidants, and minerals. The high water content in this fruit also detoxifies our body and prevents hair fall.Pineapples are another source of Vitamin A which also a great source of beta carotene that is then converted to Vitamin A in our body. Adequate Vitamin A helps produce essential oils that enhance scalp health.

Guava fruit supports hair growth.  With it rich source of vitamin A it promotes healthy scalp, clears dandruff and prevents hair loss.

Avocados are one of the leading fruits to hair growth.  It has a rich source of Vitamins B, C and E.  This will leave your hair, scalp rich soft and shiny.